These days most, if not all of us, have days that we just need to unwind or BETTER, we did our 30+ minutes of cardio and deserve to relax. Well, below I’ve found a rather decent audio/visual that does the trick! So plug in your earbuds and lie back, eyes open or closed. You try it and share with us what you experienced & think.
After a hard workout, long work day or just to nap/sleep, try listening or also watching this:
Deep Meditation: Relaxing Powerful Meditation: http://youtu.be/-x6r1UVsiOc
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